Eating Gluten Free in New Orleans

We were in New Orleans where much of the food is cream based and fried and definitely not gluten free. I was leery about finding gluten-free food, but my fears were unfounded. Using our favorite app, FindMeGlutenFree, we were able to eat without getting sick and most importantly, to sample and enjoy some of the local food for which New Orleans is famous.

Where and What We Ate:

Cafe du MondeThe coffee is gluten free, but the beignets, a square piece of dough fried and covered with powdered sugar, are not.

Jacques ImosThough the gluten-free menu was brief and somewhat misleading, the waiter filled in the gaps, and we discovered several gluten-free options, including Cajun Bouillabaisse (though it comes with bread so be sure to tell the waiter), Shrimp Creole, and Lamb.

Meals from the Heart Cafe: We tried the gluten-free blueberry pancakes and a gluten-free breakfast sandwich at this cafe. Even the po’boys can be made gluten free. We sat at a counter in the middle of French Market, chatted with the owner, and watched the people go by.

Mother’s Restaurant: We sampled the many different foods that New Orleans and the South are famous for, including red beans and rice, chicken jambalaya, turnip greens, grits, and shrimp creole. If you go, be sure to avoid the gumbo, fried chicken, fried fish, po’boys, and desserts.

Mr. B’s BistroMost of Mr. B’s dinner items are gluten free, including Mr. B’s Barbecued Shrimp (just be sure they don’t add any bread), the Bacon Wrapped Shrimp and Grits, and Wood Grilled Fish. Be aware of the Panko crusted fish specials, desserts (except the ice cream), and the basket of bread.

The restaurants in New Orleans are many. And so are the gluten-free options. We will be back!

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